cruising cockroach Posted July 19, 2017 #1 Share Posted July 19, 2017 Weight training as the most effective way for women to lose weight, and extra benefit in reason 4. Reasons 3, 5 & 6 are more cosmetic (but isn't the whole point of weight loss?) http://www.independent.co.uk/life-style/health-and-families/why-women-should-lift-weights-6-reasons-exercise-fitness-confidence-strength-fat-loss-a7829436.html Link to comment Share on other sites More sharing options...
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