1-26 Thursday Weigh-In.. Good Morning Or Afternoon!

One two.. Forget the shoes

Three four.. Hit the floor

Five six.. Get your bathroom fix

Seven eight.. Weigh and get your weight

Nine ten.. Now do the stretch and bends

W.. Want

E.. Exercise

I.. I can do it

G.. Good food

H.. Health

T..Trying

L..Lose

O.. Over and over

S.. Scale

S.. Smile

HAVE A GOOD DAY EVERYONE!

My first weigh in here. Started at 280.7 in September. Weighed in at 246.4 today

Hello,

Belle, great ditty.

Jon, excellent loss.

I stayed the same.

Happy losing.

Diana

Belle, great intro!!

Hope everyone is doing well.

I was down 2.3 this week. So 9.9 total since Jan 5th!! I'm a happy camper!!

Sent from my iPhone using Forums

Evening all, Well done losers! ;-)

I got weighed yesterday and have lost 6lb of my 8lb cruise gain, am more than happy with that, will get the rest off this week.

...16 weeks go til my next cruise!

Hope we all have a great week xx

Welcome Sass.. Good Loss! Glad you joined us.

More loss's to come.

Diana.. Thanks, I try but never said it would be good!

Never said I was a writer! lol The same better than a gain.

Aratski.. Thanks to you too.. Good loss this week. Great loss for

20 days.

Red.. Great job! Losing most of your cruise weight so

fast.

I stayed the same this week. Need to try harder. Know I'm

not exercising enough...like none as this time.

Standing ovation to you all that exercise each day or at

least some of the days of the week.

Hope more people come in this week. We miss you when you

don't come in.

Good morning all, down 2lbs again to 190 - steady wins the race, right? :)

Set a goal of 195 for end of January (and 180 for end of April) so I'm ahead of schedule and hoping to keep it that way, however...

Not to shout out, but it's (another) bday weekend, so it's going to take some serious discipline to stick to the plan. Pretty sure I can avoid the typical sweets, but I'm up for some major protein overload - like a Brazilian BBQ or such. I just keep thinking how victorious Monday would feel if I stick it out and enjoy the company instead of the food!

Have 2 range sessions reserved on Saturday and Sunday to break in my present:

So one day with the missus and my son, the next with my daughter and a buddy. (Might have to smoke that Cuban too!:D)

Have a good weekend everyone - congrats to the losers and thanks for another great thread starter Belle. See ya!

Hi everyone, good job to all for your efforts and yes shootr its better to go slow and steady.. I am down 8lbs so far and that's with lots of exercise otherwise my pasta and meatballs would have thrown me off track... Lets all keep it up and stay motivated...

HI all!

Great going, lots of losers this week! I lost 1.4 lbs probably due to being under the weather.:( I'm now in the 150's & want to be 146/7 at some point.

shootr ~ Happy Birthday!:DThose Brazilian BBQs are yummy!

Have a great weekend.

~ Jo ~ :)

My birthday party lol! (Uh oh, had cake and ice cream this afternoon though :()

Dang it, the missus outshot me!

In my defense, I was shooting at a longer distance ;) (That's my story and I'm sticking to it!)

205 on Thanksgiving . 193 this morning .Tomorrow is my 2 week cruise.:confused:

205 on Thanksgiving . 193 this morning .Tomorrow is my 2 week cruise.:confused:

It is what it is - you went down and that's good - now you have a fantastic cruise to enjoy! Have a great time!

shootr... Happy Belated Birthday Wishes! Looks like

you had a good weekend. She should of let you win on your

Birthday! lol

Len.. You lost weight, that's great. Bon Voyage! Tell

us about your cruise when you come back.

Rob.. Doing good losing and doing your exercise.

Jo.. Good loss, sorry you were sick.

That's me this weekend, wish I could weigh now,

was sick this weekend. Know it will come back.. only water loss.

Everyone keep up the good work We have to do it...

day by day. See you Thursday if not before.

Hi everyone, hope you all had a good weekend. Got lots of exercise at the gym and then went roller skating with 3 of our grandchildren. Skating to loud dance music is a lot of work for 3hours..Rob.

Oops, I tried to resist, I really tried...

One cupcake and water? If so not bad

If not.. It was your Birthday. Hope you

ENJOYED!

Rob.. Good exercise this weekend. Gym and skating

for 3 hours.

Hope everyone else did well.

Was having a pity party for myself yesterday. I'm calling it the prednisone blues....had prednisone last week (and a zpack) cuz of a sinus infection, ended up wearing off and out of my system yesterday. So it was back to reality and felt my aches and pains again. (Got in a car accident in August, was rear ended, the guy totaled my car, pushed me into the car in front of me jacked my back up pretty good. Been seeing a massage therapist and chiropractor, starting to feel better and slipped and fell on the ice last week, hence more aches and pains and accident flare up) So everything just hit me yesterday, I ate my feelings. I allowed myself that day to be bad.

Brought my water, 4 C. by noon is the goal, snacking on edamame too. Determined not to undo what I have accomplished so far. I've got a cruise in 3 weeks!! :D

Hey Aratski, sorry for your, sorry to hear about your pain. I understand not feeling motivated with your meds. I spent most of last year with no feeling in my left leg due to my siatic nerve pinched from a few herniated discs, after finally getting approval to get the surgery had it in September only took 4 days off work then cruised a month later. Now back to the gym everyday.. Sounds like your back on track and ready to get in shape in time for your sailing... I am sure you can accomplish your goals... Take care Rob

Hey Aratski, sorry for your, sorry to hear about your pain. I understand not feeling motivated with your meds. I spent most of last year with no feeling in my left leg due to my siatic nerve pinched from a few herniated discs, after finally getting approval to get the surgery had it in September only took 4 days off work then cruised a month later. Now back to the gym everyday.. Sounds like your back on track and ready to get in shape in time for your sailing... I am sure you can accomplish your goals... Take care Rob

Thanks Rob! :)