Given the sizes of entrees in the MDR, I’d say they were all healthy. I’m not complaining. I dislike waste of any sort and you can order as much as you like, but we were satisfied with what we were served and left the table every night feeling satisfied. If you make a special dietary request in advance of sailing, you are given a card to take to the MDR the first night. I was hooked up with a head waiter who took charge of my meals. I reviewed the menu the night before and he helped me pick an appetizer and entree. In most cases, he made them a little different so that they didn’t include dairy, which I cannot eat. I’m sure you could request healthy meals using this method.