Need Help with Upper Arm Size.

Hi Everyone. Does anyone have any suggestions of how to loose and inch or two on my upper arms. I have lost 29.5 pounds and have lost quite a few inches all over except my upper arms. What is strange a dress that I could wear about 6 years that is a formal gown fits perfect and is actually really loose except in the sheer arms. They are tight as could be and when I wore this 6 years ago it was loose.

Does anyone have any special exercises to help the flabby upper arms.

Thanks,

Lisa L

Monarch of the Seas-March 2002 West. Carib.

MS Zuiderdam-April 2003 East.Carib.

Monarch of the Seas-December 2003 Baja Mexico

Till we set sail on the MS Oosterdam-Alaska

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Get some 3 lbs weights and work your arms. I can't explain the exercises here, but Leslie Sansone has a video for your arms. It is suppose to be very good. Good luck!

<font color="#0000CC" face="Lydian Csv BT" size="4">~~Shelia~~</font></p>

Sailing the Mariner in.......

<font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font>

One word---Pushups, do Bent knee ones, and really concentrate of form, do as many as you can 'till you cant push up the last time and then stretch--take a day off and then repeat---add more when ur ready.

Celebrity Century

Millenium Thanksgiving!

push ups and pull ups are good but I have a very hard time with those--actually HATE them! I have had very good results with free weights. As the above poster said, buy some 3 lb weights and a video and good luck.

Happy Cruizin'

Linda

Ecstasy 4/02

Paradise 11/29/04 Inlaws 50th wedding anniversary

Pride 5/29/05 Daughters Sweet 16

While my upper arms are a litttle tight, my biggest problem is the "wingspan" hanging down underneath the upper arms, and the spillover just under the arms.

Kathy

Last Cruise -- Maasdam - E. Carrib - 11/03

Next Cruise -- Volendam - Eastfarer - 12/04

Same Problem here Kathy. That wingy thing. I've talk to doc about it. If I can keep everything else the same for a year, they may do something for me.

Melody

Paradise, 9-5-04

Holiday, 4-10-04

Inspiration, 11-30-03

Inspiration, 1-26-03

Victory,3-31-02

Sensation, 11-28-98

Holiday, 3-19-94

These are great for that famous arm flab.

http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm

I like the Tricep Dip the best.

Hope this helps you!