!0-19-06 Weigh_In...

It's the day of rhyme time..

But nothing in my mind?

Is it the lack of food today?

No Way!

Ate to much..I can say

Why do I do that before weigh-in day?

Do you ever go that route?

Speak up, don't be mute!

Don't want to be the only one..

But will keep trying till we've won!

Our WOE is from day to day..

I/WE will always try, what esle can we say?

So put your numbers down right now..

So we will ask how?

You lost weight..

That's great!

You stayed the same..

Get back in the game!

You had a gain..

We feel your pain!

No matter what you did this week..

Dig down deep and seek!

All your power that you need..

So next week, you will suceed!

Hi Belle and everyone! I stayed the same this week. It is from eating too large of portions, etc. so I need to watch it in the future.

Good luck!!! :D

Hi Everybody - I am following Weird Eyes and staying the same!

Jean

I lost 7 pounds this week! :eek:

I did eat way too much two weeks ago (before last week's weigh-in) so last week's weight was abnormally high. But I have been extra good this week to make up for it, so I'm glad it's paying off! :D

I was up 4 lbs. last week. I think it was a salty meal because as of this morning I'm down 4.

Yeah. So still 6 lbs. lost. At least 6 more to go. Hoping to get that off by the end of our current pledge.

Good luck everyone this week.

I wasn't able to weigh last week on the scale I normally use, so... I am up 1.25 from 2 weeks ago. :mad: Oh well, no use crying about it, I'll just have to get back on track. We celebrated my DM's birthday so the leftover cake was just a little too tempting. I'm only half-way on my pledge, so I need to get real serious!!!

Congrats to those who maintained! Darci, 7# in one week??? Wow! Good for you! Hope you're not starving yourself. :D

Elaine

Could it be because I ate out..

Sunday, Monday and Wednesday?

You Think? LOL

Congrats to the LOSER"S..

Glad the stay the samer's didn't have gains..

Us gainer's will just have to try harder..

Everyone have a Good Week!

Have lost 10 pounds since August 8 but just changing eating habits. I am old enough and have tried enough programs to really know what I have to do.

The best part was getting a new scale. Got one of those doctor beam scales off ebay and weighing is a ritual each morning. It has been slow and steady. I figure a pound a week might stay off for awhile and the eating habits gained more of a lifelong change.

In reality, I have 70 pounds to lose before reaching my all time lowest weight. But I got there under a doctor's care and a protein diet. Not a good thing for lifelong change. sure feels nice to have things either be loose or fit for once even with just 10 pounds.

Up two, but I was on a cruise last week. There was just to much tempting food and desserts. I didn't think I did to bad though, I'll just have to get back into diet mode again and lose it for next week.

Stingray

I'm holding at 128. I feel great at anything under 130 so right now I just want to continue toning by using resistence, small free weights and doing cardio.

Good luck to everyone in the week ahead!

I'm down 1/2 pound this week, but the week before I was up 2 pounds - I leave in one week for our cruise and I have a real lack of motivation to try to lose any more weight, so will keep trying to maintain Jan