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Sweetener - avoid them all?


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Here's one about the link between artificial sweeteners and poor health (Type II diabetes, obesity) from a compilation of studies (so it' not just one).

 

https://www.theglobeandmail.com/news/national/sugar-substitutes-linked-to-weight-gain-and-health-problems-study-says/article35704562/?reqid=fa17a190-1e8e-450c-8880-a80d8427771a

 

On the plus side, a few ways to flavour water w/o adding sugar.

 

https://www.theglobeandmail.com/life/health-and-fitness/health/four-ways-to-give-water-a-flavour-boost-without-added-sugar/article31490182/

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