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SWIFT PLEDGE!


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This is are 5th weigh-in for the SWIFT Pledge.

 

How are you doing!

Do you have a loss?

Are you

staying the same, not gaining or losing?

By chance are you having a hard time (or had a cruise) and having a gain?

 

Everyone can do better, WE have eight weeks left!

We all can have a loss, no matter where are today!

 

So a loss for everyone in the weeks to come!

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Belle, thank you for the reminder. To be honest, I've not put as much effort into this pledge as I did the one before. Obviously, because I've not shed a single pound, and in fact, this a.m. I'm up one. Too much salt yesterday. Must stay away from chips and salsa. Anyway, I'm glad you reminded me. I have 8 weeks to lose the 5 pounds I pledged. I must get back on track. Thanks for reading my venting. Cathy

 

bandc.gif

 

 

countdown.cgi?trgb=000000&srgb=00ff00&prgb=2211ff&cdt=2004;06;27;11;00;00&timezone=GMT-0600

 

Until our **STAR** search

Seattle to Alaska on NCL Star

June 27, 2004

 

Fantasy 12/25/03

Inspiration 4/13/03

NCL Majesty 12/27/02

Jubilee 3/23/02

Norwegian Sea 11/23/01

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Belle I'm up 2 pounds from the start of this pledge. I did make goal before the cruise. I'm determined to get back to goal before were done. How long do we have. I have another cruies to lose for in September.

 

Melody

 

Paradise, 9-5-04

Holiday, 4-10-04

Inspiration, 11-30-03

Inspiration, 1-26-03

Victory,3-31-02

Sensation, 11-28-98

Holiday, 3-19-94

 

 

 

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Belle, I'm not doing so well! I pledged 10 lbs and I think I've lost 2 since the pledge. icon_rolleyes.gif I'm trying really hard now!

 

<font color="#0000CC" face="Lydian Csv BT" size="4">~~Shelia~~</font></p>

Sailing the Mariner in.......

countdown.cgi?trgb=000000&srgb=00ff00&prgb=800080&cdt=2004;5;30;17;00;00&timezone=GMT-0500

<font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font>

 

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I am actually up 1.5 since we started the pledge. I am obviously not as committed as I would like to be. I have to lose 11.5 to make goal. I can do it in 8 weeks, but I have to try alot harder. I will, I promise!

 

Rose

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This is bad cause I don't quite remember how much I had to lose to get to goal when I pledged. But I think I've lost 3 or 4 lbs. and I have 6 more to go. So I am getting there...my upcoming cruise is my motivation!

 

Mary Ann icon_smile.gificon_cool.gificon_smile.gif

 

Proud Member of O.A.T.C.

 

"The Big Red Boat" 10/87

Royal Majesty 5/97

Sea Princess 3/01

Carnival Triumph 1/02

Carnival Sensation 10/02

Carnival Triumph 5/04

 

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only 1 pound for me, but i am retaining water this week, and i started my new job which is definately going to help on the weight front (walking 2 or 3 miles per shift instead of sitting on my caboose!)so i am confident i will make it

 

35 down, 186 to go (13 needed by end of swift)

 

gotta go, gotta go, gotta go right now.....hurry december!!!

kim

 

scandanavian cruise line 1987

cape canaviral - 1995

carnival jubilee - sept 2002

CARIVAL VALOR - DEC 26, 2004 (2ND VOYAGE FOR HER)

countdown.cgi?trgb=000000&srgb=00ff00&prgb=ff00ff&cdt=2004;12;26;16;00;00&timezone=GMT-0500  days to go!!!!!!

 

<a href="http://www.escati.com/counter98/free_time_codes.htm">

time98.gif</center>

 

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I am doing okay. Pledged to lose 10, I lost 6 then went on the cruise. Now I have to lose 9. Good luck everyone I know you will make it to your goal.

 

Pam

 

NCL Sea 4/04

NCL Norway 4/02

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Hello!

Since starting SWIFT 5 weeks ago I am down a total of 10 pounds (didn't post last week...tom...always weigh more that week).

 

Anyway, my clothes are fitting alot better, and the warmer weather here has helped brighten my spirits (been outside planting for two days).

 

I am also trying to follow Mari's lead and hit the tmill on a daily basis. Some days an hour, other days for 45 minutes.

 

Has anyone done the Pilates for Every Body (Denise Austin)? I just bought it, and hope to

incorporate that into my fitness routine (some days better than others if you know what I mean!).

 

Good luck to you-

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Originally posted by PINEVIEW01:

Belle I'm up 2 pounds from the start of this pledge. I did make goal before the cruise. I'm determined to get back to goal before were done. How long do we have. I have another cruies to lose for in September.

 

Melody - I believe SWIFT PLEDGE ends on June 21st....someone correct me if I'm wrong.

 

Ginny icon_smile.gif

 

HAL-Amsterdam-Alaska - 08/02

RCCL-Radiance of the Seas-Hawaii - 09/27/03

 

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SWIFT Pledge ends on June 17th our weigh-in day,

It's for us to start the summer right. First day of summer starts on June 21st!

 

SWIFT means..Summer Wear Is Fun Today.because we lost weight so they would fit better. Look better in our shorts and swim suits!

 

Now when this pledge ends we will do a new one to get us thru summer!

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WOW Belle, We still have 8 weeks. Now I feel a little better. I CAN lose the 7 to 9.5 poundsin 8 week, right?

 

Melody

 

Paradise, 9-5-04

Holiday, 4-10-04

Inspiration, 11-30-03

Inspiration, 1-26-03

Victory,3-31-02

Sensation, 11-28-98

Holiday, 3-19-94

 

 

 

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