Blue Waters

Great to hear others agree that he was a great singer/musician and that even if Charlie is not on our next Navigator cruise there might be someone else that plays similar music. I though it was a wonderful fluke, glad to hear it was actually planned on the Voyager class ships!

Thanks for the info!:)

Does anyone know if Charlie Jourdan is still working on any RCCL ships? He played guitar in the Two Poets Club aboard the Navigator in April of 2004. He took requests, lots of 60's and 70's stuff, and was a really good vocalist. Wish there were more singers like him on cruise ships.

Just Cruisen' -

I have not looked into Jorge Cruise's 8 minutes in the morning, but I did decide to begin the 3 hour diet last week. Lost 5 pounds the first week. I too have back problems and have only been able to use the treadmill for excercise. I had lost 50 pounds on the Atkins diet but gained 30 of it back.

I bought Jorge's book and it seems to be working for me. You eat a 400 calorie breakfast (within an hour of getting up), 3 hours later a 100 calorie snack, 3 hours later a 400 calorie lunch, 3 hours later a 100 calorie snack, 3 hours later a 400 calorie dinner and then a 50 calorie treat. You can eat anything! You just have to watch the quantities. Your body goes into starvation mode when you go more than 3 hours between meals. The body starts to store fat instead of burning it and starts to burn muscle instead. Small meals throughout the day seams to be the way to go.

As far as you email question, there is a option that you need to select under additional options when you start a thread to make the email notification happen.

Has anyone tried the 3 Hour Diet? They have been featuring it on the Today Show with Al Roker. Think I might try it and wondered if anyone has had any success with it?