myownparis Posted March 24, 2010 #1 Share Posted March 24, 2010 I've been doing the SB Diet on and off since Aug 09. Since then I've lost 21lbs of my 50lbs weight loss goal. I just started back on it on Monday (Phase I). Who else is with me? Link to comment Share on other sites More sharing options...
Cruisin'Belle Posted March 25, 2010 #2 Share Posted March 25, 2010 I've been living South Beach on and off for a couple of years. I'm back on Phase 1, and have been for almost two weeks. I cheat with red wine though, and work out on the Wii fit. I love this diet! Good Luck! Link to comment Share on other sites More sharing options...
myownparis Posted April 26, 2010 Author #3 Share Posted April 26, 2010 So, I was only on it for about 3 days month! But I've been back at it for 9 nine days and doing really well! Link to comment Share on other sites More sharing options...
luving2cruise Posted April 28, 2010 #4 Share Posted April 28, 2010 im giving phase 1 a try so since yesterday so far so good! Link to comment Share on other sites More sharing options...
beccafries Posted April 30, 2010 #5 Share Posted April 30, 2010 what's the phase 1, do's and don'ts...i wanna try it ? Link to comment Share on other sites More sharing options...
MarkSeattle Posted May 12, 2010 #6 Share Posted May 12, 2010 what's the phase 1, do's and don'ts...i wanna try it ? phase I is very low carb; no bread, rice, peas, carrots, fruit juices, sugar, alcohol, etc. it just last 2 weeks; then small amounts are let in until you hit the maintenance phase. Link to comment Share on other sites More sharing options...
myownparis Posted May 26, 2010 Author #7 Share Posted May 26, 2010 I find that after 2 or 3 days, phase one is a lot easier! It's mostly alot of veggies, eggs, salads, lean meats and low fat cheeses. I eat almost every vegetable, so I usually have a pretty good variety of food. Link to comment Share on other sites More sharing options...
Rare Kinkacruiser Posted October 10, 2010 #8 Share Posted October 10, 2010 I've prepared a shopping list and will be 100% committted when I have all the right food in place. Until then, I will eliminate the 'wicked whites' (sugar and flour)....that should help with a kick-start. Anna:) Link to comment Share on other sites More sharing options...
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