South Beach Buddies?

[myownparis]

I've been doing the SB Diet on and off since Aug 09. Since then I've lost 21lbs of my 50lbs weight loss goal. I just started back on it on Monday (Phase I). Who else is with me?

[Cruisin'Belle]

I've been living South Beach on and off for a couple of years. I'm back on Phase 1, and have been for almost two weeks. I cheat with red wine though, and work out on the Wii fit. I love this diet! Good Luck!

[myownparis]

So, I was only on it for about 3 days month! But I've been back at it for 9 nine days and doing really well!

[luving2cruise]

im giving phase 1 a try so since yesterday so far so good!

[beccafries]

what's the phase 1, do's and don'ts...i wanna try it ?

[MarkSeattle]

what's the phase 1, do's and don'ts...i wanna try it ?

 

phase I is very low carb; no bread, rice, peas, carrots, fruit juices, sugar, alcohol, etc. it just last 2 weeks; then small amounts are let in until you hit the maintenance phase.

[myownparis]

I find that after 2 or 3 days, phase one is a lot easier! It's mostly alot of veggies, eggs, salads, lean meats and low fat cheeses. I eat almost every vegetable, so I usually have a pretty good variety of food.

[Kinkacruiser]

I've prepared a shopping list and will be 100% committted when I have all the right food in place. Until then, I will eliminate the 'wicked whites' (sugar and flour)....that should help with a kick-start.

Anna:)