Nebr.cruiser Posted November 14, 2015 #26 Share Posted November 14, 2015 Down one more pound for me to 126--3 weeks before cruise. Feeling great! Link to comment Share on other sites More sharing options...
rein53 Posted November 16, 2015 Author #27 Share Posted November 16, 2015 I am happy. down 3 lbs this week. 118. leave for San Juan day after Thanksgiving. May not hit my goal of 115, but am happy I am down 25 lbs since Sept 3. weighed 143 to start. see how I do next Monday on weigh in, then will weigh again on Fri before I leave for vacation. Keep going. You can do it, if I can. Link to comment Share on other sites More sharing options...
eliezra Posted November 18, 2015 #28 Share Posted November 18, 2015 Thanks Rein for the info! I did go back and look at your daily menu. I just want to make sure I understood your post. You have a smoothie (slim fast/banana/ice0 and cereal or granola w/skim milk for breakfast and then a salad for dinner. Do you eat lunch or any snacks throughout the day or night? Also, when you go out to eat and order a plain salad with dressing on the side, is that a plain salad as in a bowl of lettuce? I give you a lot of credit for being able to eat like this! :) I really needed an incentive to lose this weight. My cruise in 2 weeks gave my this. I was just very determined that I was going to weigh 120 or less for this cruise. Drink lots of water. it will keep you feeling full. If I felt I needed something sweet I would drink 5 calorie lemonade mix. I did use slimfast. If you go back one page you will see my diet. I never varied. If I went out with friends I would order a plain salad with low cal. dressing on the side, and dip my salad. I was unable to do much exersize other than walking due to arthritis in in my hands and wrists. Hopefully, when I get back from my cruise I will be able to try again with the exercise, at least leg and abdominals. good luck! I weigh in Monday. Link to comment Share on other sites More sharing options...
rein53 Posted November 18, 2015 Author #29 Share Posted November 18, 2015 eat the cereal for breakfast. slimfast with banana and milk and ice for dinner. salad with veggies with low cal dressing on side when I go out. veggies ( celery , carrots, mushrooms, broccoli, cauliflower, all raw) for snacks. water, coffee, tea. low cal lemonade when I need sweet. slimfast calls for 2 shakes and then dinner, but I was never that hungry. Link to comment Share on other sites More sharing options...
rein53 Posted November 23, 2015 Author #30 Share Posted November 23, 2015 stayed at 118 this week. I am satisfied with the 25 lbs. since sept.3. Leave for cruise on fri. busy with packing and last minute stuff. Link to comment Share on other sites More sharing options...
shootr Posted November 23, 2015 #31 Share Posted November 23, 2015 Heck of a job - good work and enjoy your trip! Link to comment Share on other sites More sharing options...
rein53 Posted November 26, 2015 Author #32 Share Posted November 26, 2015 (edited) lost 1 more lb. 116. missed my mark by 1 lb. am very satisfied with my weight. Edited November 26, 2015 by rein53 wrong letters Link to comment Share on other sites More sharing options...
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