cdnscouse Posted January 14, 2020 #1 Share Posted January 14, 2020 Sugar is a huge issue, pun intended.lol It will blow your mind what healthy products ts have way to much sugar. There is a fantastic documentary that I encourage everyone struggling to lose weight must watch. I will change forever the way you eat. The film is called, "That Sugar Film" it's on Amazon prime or Netflix or both can't remember. 2 Link to comment Share on other sites More sharing options...
Aj101 Posted January 20, 2020 #2 Share Posted January 20, 2020 Thank you for the recommendation. I gave up sugar for a twenty day church fast and I can really feel the difference. I have no desire to snack between meals and that’s totally not me. I’ll watch the documentary for sure. Link to comment Share on other sites More sharing options...
dreamr Posted January 20, 2020 #3 Share Posted January 20, 2020 I honestly think giving up sugar is a big part of the reason I've been able to lose weight. I eat as little sugar as possible. It's extremely difficult (if not impossible) to not eat any sugar, as there is sugar in pretty much everything. I completely cut out most sweets, though, besides a few things that are naturally sweetened instead of using sugar (or they have very little sugar). My substitutions: - "Two Good" Yogurt. Only has 2g of sugar, instead of the 20g regular yogurt has. - Lily's chocolate bars. Sweetened with Erythritol and Stevia. - Enlightened Ice Cream. Mostly sweetened with Erythritol, but it does have some sugar. I'm not a fan of artificial sweeteners, so I don't drink diet sodas at all. I drink water 98% of the time. If I want something different, I will grab a BAI drink, which is sweetened with... you guessed it, Erythritol! haha 1 1 Link to comment Share on other sites More sharing options...
Aj101 Posted January 20, 2020 #4 Share Posted January 20, 2020 Watching this documentary now...it’s great information! Link to comment Share on other sites More sharing options...
Aj101 Posted January 20, 2020 #5 Share Posted January 20, 2020 At the end Mr Sugar...”I’m coming for your kids” ....LOL Link to comment Share on other sites More sharing options...
dawnm7661 Posted January 22, 2020 #6 Share Posted January 22, 2020 Thank you for this information. I'm going to check this out tomorrow. Link to comment Share on other sites More sharing options...
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