Good workout article

I found this article helpful and thought I'd share.

[url="http://www.shape.com/getfit/7762"]shape.com article[/url]

<font color="#0000CC" face="Lydian Csv BT" size="4">~~Shelia~~</font></p>
Sailing the Mariner in.......
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=800080&cdt=2004;5;30;17;00;00&timezone=GMT-0500[/img]
<font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font>

great article, thanks

35 down, 186 to go

gotta go, gotta go, gotta go right now.....hurry december!!!
kim

scandanavian cruise line 1987
cape canaviral - 1995
carnival jubilee - sept 2002
CARIVAL VALOR - DEC 26, 2004 (2ND VOYAGE FOR HER)
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=ff00ff&cdt=2004;12;26;16;00;00&timezone=GMT-0500[/img]  days to go!!!!!!

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Thank You Shelia.
Everyone read it, might help your exercise program.

Believe it or not, this was on the last page of Lose Before You Cruise. (I went there just to see what I could find.) So I bumped it up. Good article. Cathy

Thanks, Cathy! I thought it was something everybody needed to read. It helped me.

<MARQUEE>[img]http://messages.cruisecritic.com/infopop/emoticons/icon_smile.gif[/img] [B]Shelia[/B] [img]http://messages.cruisecritic.com/infopop/emoticons/icon_smile.gif[/img]</MARQUEE>
Sailing the Mariner in.......
[img]http://escati.linkopp.net/cgi-bin/countdown.cgi?trgb=000000&srgb=00ff00&prgb=800080&cdt=2004;5;30;17;00;00&timezone=GMT-0500[/img]
<font color="#003399" face="Benguiat Bk BT">Carnival Destiny 2002</font>