ladycooki3 Posted June 6, 2013 #1 Share Posted June 6, 2013 The easy way to eat food should be a quicker way to get rid of it. I'm starting the PX90. But would like to hear what others are doing to lose they weight. Link to comment Share on other sites More sharing options...
Rare Keith1010 Posted June 8, 2013 #2 Share Posted June 8, 2013 The key is to eat less and to eat slow and to avoid sweets and other high calorie food and to exercise. Keith Link to comment Share on other sites More sharing options...
ladycooki3 Posted June 8, 2013 Author #3 Share Posted June 8, 2013 Someone told me to eat 5 small meals a day. Link to comment Share on other sites More sharing options...
Yola Posted June 8, 2013 #4 Share Posted June 8, 2013 I use the lose it app it's great! There are lots of motivators to keep you going. I also get up in the morning and do something. Anything from a 20 min Pilates DVD to an hour at the pool. It sucks getting up that early but by the time I get to work I've forgotten about it and feel refreshed. Link to comment Share on other sites More sharing options...
ladycooki3 Posted June 8, 2013 Author #5 Share Posted June 8, 2013 That sound perfect to do , yea it's earlier but maybe that stretching and energy will help me. Link to comment Share on other sites More sharing options...
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