Of course the day after weigh in . ..

[ElaineB2]

I'm down - it seems I read a post some time ago about this. I guess I just need to get used to it???

[adoptmom]

The whole weightloss effort is a rollercoaster ride. The key is to find a way to console or comfort yourself on the downs without chips/chocolate, or whatever your usual food is. I don't think you really get used to it you just learn better coping skills.

[lka1012]

Having a network of supporters and friends is invaluable, whether that network is at the end of a phone of a computer. We are all in this journey together.

 

Kathy

 

Last Cruise -- Maasdam - E. Carrib - 11/03

Next Cruise -- Volendam - Eastfarer - 12/04