bobandkelly Posted November 24, 2008 #251 Share Posted November 24, 2008 3mi run/walk on the treadmill. weights for upper body. I am going to exercise all 5 days this week then take next week off while we are on vacation! I can't wait! Kelly Link to comment Share on other sites More sharing options...
Gathina Posted November 25, 2008 #252 Share Posted November 25, 2008 One hour of HARD "boot camp" training with the trainer. We are meeting at the park at 6 am 5 days per week. I have muscles in my body I never knew existed. Some nights I can't even roll over and bed and today when I crouched down I could have stayed there for an hour. I find my body changes much more rapidly training this way with the "natural elements" and using my own body weight as resistance, more so than when I worked out with him in the gym. Link to comment Share on other sites More sharing options...
Odoyal Rulez Posted November 25, 2008 Author #253 Share Posted November 25, 2008 Machine Incline presses, dumbell presses, flyes, cable flyes Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted November 26, 2008 #254 Share Posted November 26, 2008 I'm just popping in this thread for the first time. I've been doing 30 mins. on the treadmill for about 4 weeks now without missing a day!!:eek: I was in an 8 week weight loss contest at work and I came in second place. The contest is over now, but I want to keep up my good work!!! That is why I am on here because I am afraid I will stop exercizing. I also do weights about 3 times per week, and other things like some of my kick boxing moves when I took class. Link to comment Share on other sites More sharing options...
bobandkelly Posted November 26, 2008 #255 Share Posted November 26, 2008 Hi Lynn, nice to see you posting over here. I slept in today. But knowing I wanted to exercise everyday this week and said I was going to post got me onto the treadmill. 3mi run/walk, upper body weights Kelly Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted November 27, 2008 #256 Share Posted November 27, 2008 I just got off my treadmill. I hope I get a chance to go on it tomorrow. I am shopping on Friday so I'll do alot of walking, but I usually don't count that. At least I don't do alot of eating! Link to comment Share on other sites More sharing options...
bobandkelly Posted November 27, 2008 #257 Share Posted November 27, 2008 Happy Thanksgiving! I just finished my 3mi walk! One more day of exercise then a week off for vacation! Kelly Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted November 27, 2008 #258 Share Posted November 27, 2008 Happy Thanksgiving. I'll try to go on my treadmill tonite!!! I thought I would have time now, but I have to leave for my sister's by 10!! Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted November 28, 2008 #259 Share Posted November 28, 2008 I didn't exercise yesterday. I'm really upset with myself. We didn't get home till about 10:30 and I was too tired. Now I am going shopping all day. I hope i get a chance to exercise tonite. This is the first time I missed in about 5 weeks!:( Link to comment Share on other sites More sharing options...
bobandkelly Posted November 28, 2008 #260 Share Posted November 28, 2008 3mi run/walk. weights upper body. Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted November 29, 2008 #261 Share Posted November 29, 2008 2 days without exercising!!!!:(:mad: I didn't get home till after 10 last night after my big day of shopping. But I did walk alot, the car was parked really far away and I didn't eat too much. I WILL do the treadmill today!!:eek: Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted November 30, 2008 #262 Share Posted November 30, 2008 I went on the treadmill today!!!! I am not going to miss 2 days in a row again!!! Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted December 8, 2008 #263 Share Posted December 8, 2008 Did everyone give up on their exercising?????? I've been going on the treadmill, but somedays I only do 20 minutes instead of 30. I should be upping the minutes instaed of lessening them!!:eek: Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted December 11, 2008 #264 Share Posted December 11, 2008 I have a question about walking on the treadmill. What is better...time or miles?? For example, is it better to walk for 2 miles, or for 30 minutes????? Link to comment Share on other sites More sharing options...
bobandkelly Posted December 11, 2008 #265 Share Posted December 11, 2008 Hi Lynn, I'm posting my exercise on the other thread. To answer your question. I don't know that either is better. Unless your 2mi is a lot different from 30 min. For me my 2mi is about 34 min so I would do the whole 2mi. When I walk I usually do 2.5mi. I go by miles because when I walk outside I know how far I've gone. To the bridge & back is 2.5. That way I don't have to watch the time. Kelly Link to comment Share on other sites More sharing options...
Lynn the Cruiser Posted December 12, 2008 #266 Share Posted December 12, 2008 Hi Lynn, I'm posting my exercise on the other thread. To answer your question. I don't know that either is better. Unless your 2mi is a lot different from 30 min. For me my 2mi is about 34 min so I would do the whole 2mi. When I walk I usually do 2.5mi. I go by miles because when I walk outside I know how far I've gone. To the bridge & back is 2.5. That way I don't have to watch the time. Kelly Thanks Kelly. That's about what it is for me, too. I also can walk more outside. In the spring and summer, I can do 4 miles easily, maybe more. I just can't stand cold weather. Plus now it gets dark so early and I live where there are no street lights (and like in the woods). I think I will join the gym in Jan.(I have a free month that I won) and then go in Feb. and Mar. and then maybe I can start walking outside. I have a friend that I sometimes walk with and she is a health and exercise nut. She used to be a cross country coach. She can motivate me!! Link to comment Share on other sites More sharing options...
bobandkelly Posted December 12, 2008 #267 Share Posted December 12, 2008 I know what you mean about the dark. I walk or run at 6am. I have not been outside since about mid October. I live in an area that is woods on one side and a corn field on the other. So no street lights here either. I miss being outside but I am glad that I have the treadmill and don't mind it. It really helps me to just get up put on some clothes and go. Kelly Link to comment Share on other sites More sharing options...
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