Love the details you've been posting for your adventure. My niece and her husband are doing the same ship/Itinerary in a couple weeks, their first cruise ever. They are both fitness addicts, unlike me, and have asked a question I cannot answer. Is there anywhere on the ship to get protein shakes? Could you possibly send menu pics from Lotus Spa and International Cafe so they can decide if what is available will be enough for them.
Keep up the great information.