T.Swift Posted June 21, 2018 #1 Share Posted June 21, 2018 Looking for ideas for bulk cooking for Keto. Breakfast on the run too. My biggest issue is that I work (commute) so much. I am running out the door early and by the time I get back I don't have much energy. Eat out too much for lunch and dinner. Link to comment Share on other sites More sharing options...
pacruise804 Posted June 22, 2018 #2 Share Posted June 22, 2018 I don't have much experience with Keto, but what I can think of off the top of my head: Prep as much as possible on a weekend/day off. Meal plan, have a list of easy to grab snacks Hard cook a batch of eggs - note they will only last about a week, not as long as uncooked eggs (something changes with air permeability of the shell I think) Pre-wash & cut vegetables Pre-cut meats I'm guessing rice isn't allowed, but if you quinoa is low carb you could make a batch ahead for the week and portion. For items that can't be done several days ahead, maybe you can prep those the night before while someone else does the dishes or while putting finishing touches on supper. Pre-portion nuts for a quick snack Make a big batch of shredded meat (beef or chicken) in a slow cooker. You can do a roast or several breasts/thighs and shred with two forks. Have the meat on-hand during the week for soups, lettuce wraps, etc. Hope that helps get you started:) Link to comment Share on other sites More sharing options...
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