always_cruisin Posted March 28, 2014 #51 Share Posted March 28, 2014 Yes I have it Would someone please forward it to me? leslibeach@gmail.com thanks! Link to comment Share on other sites More sharing options...
jcgld62 Posted March 28, 2014 #52 Share Posted March 28, 2014 Yes I have it Can you forward it to me please? catsrule2462 at yahoo dot com Link to comment Share on other sites More sharing options...
sarawithanh Posted March 29, 2014 #53 Share Posted March 29, 2014 If you stick with paleo and workout a few times a week (1-3x) doing cardio and weight lifting, you'll lose weight. Don't think it'll be 100 in 4 months, but it'll be significant. Paleo wins. Link to comment Share on other sites More sharing options...
auskarcam Posted April 14, 2014 #54 Share Posted April 14, 2014 Ok I emailed the diet to everyone that asked. If you still didn't receive it, please email me at karindaross at ATT . Net Sent from my iPhone using Forums Link to comment Share on other sites More sharing options...
cruisemama5 Posted April 14, 2014 #55 Share Posted April 14, 2014 Thank you!! Link to comment Share on other sites More sharing options...
auskarcam Posted April 14, 2014 #56 Share Posted April 14, 2014 Thank you!! You are so welcome. sorry it took so long! Good luck! Link to comment Share on other sites More sharing options...
melbourne410 Posted April 16, 2014 #57 Share Posted April 16, 2014 Thank you again :) - For results I need to start this diet now ! Sent from my iPad using Forums Link to comment Share on other sites More sharing options...
always_cruisin Posted April 16, 2014 #58 Share Posted April 16, 2014 Thank you for sending it. Link to comment Share on other sites More sharing options...
DJSchib Posted April 16, 2014 #59 Share Posted April 16, 2014 I am interested in the diet as well Djschib99@aol.com Thanks ! Debbie Link to comment Share on other sites More sharing options...
auskarcam Posted April 18, 2014 #60 Share Posted April 18, 2014 I am interested in the diet as well Djschib99@aol.com Thanks ! Debbie Hi Debbie, I just sent it to you, please email me at the ATT email if you don't receive it. I wish I could figure out a way to post it on here so everyone that asks for it can receive it. When my upcoming cruise is over, I probably won't come on here until my next cruise is close. I hate to miss anyone. Good luck, let me know how it works for you! Link to comment Share on other sites More sharing options...
DJSchib Posted April 19, 2014 #61 Share Posted April 19, 2014 I received it. Thanks so much! Sent from my iPad using Forums mobile app Link to comment Share on other sites More sharing options...
Stratheden Posted April 19, 2014 #62 Share Posted April 19, 2014 Hi, I was reading some of the threads and I ran into this one and your post in particular. I have over 100 to lose and 2 years ago I committed and lost 80 lbs. On the flip side, I had tonsils removed and then 2 months later had to have my gall bladder removed. My dr eluded that the gallbladder was due to my weight loss. I lost the 80 in about 6 months. I ate correctly and went to the gym 5 times a week. After the surgeries things started to crumble and I slowly went back to my old ways. I am now back to my original weight. Sad since I was only about 30 lbs away from my goal. Anyhow, I need a kickstart. Something. I would very much be interested in what you did.. Thanks,,, It is quite common to have gall bladder problems following a diet. Link to comment Share on other sites More sharing options...
auskarcam Posted April 19, 2014 #63 Share Posted April 19, 2014 You are all so very welcome. I'm happy to forward bc I know it works and isn't one where it costs you loads of money. Please come back here and post and let us know if it works for you!! Sent from my iPhone using Forums Link to comment Share on other sites More sharing options...
CruisingOnBy810 Posted May 3, 2014 #64 Share Posted May 3, 2014 I would really appreciate the diet details. My email is klong78atme.com Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
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