What is allowed???

[CruiserN1]

13 hours ago, TiogaCruiser said:

Have you tried topical magnesium (such as Theraworx)? I’ve had foot cramps disappear a few seconds after contact. 

I also recommend magnesium lotion. It works so fast on leg cramps it's like a miracle. We never travel without it.

[riverrat]

On 2/25/2023 at 7:43 AM, TiogaCruiser said:

Have you tried topical magnesium (such as Theraworx)? I’ve had foot cramps disappear a few seconds after contact. Or warm epsom salts soaks? The magnesium might help prevent cramps with a warm evening soak.
 

On one cruise when I was walking funny from hip having muscle spasms, another pax told me he had gotten an ultrasound machine that he travels with. I got one and had my chiropractor (RIP) look at it. It’s not quite as powerful as his, but he had given me instructions on how to use it for various situations as they came up. 

 

thank you.... I have now. I tried it this past week in Vegas and it worked great. Thanks!