hommebronze Posted May 5, 2007 #1 Share Posted May 5, 2007 Here is a stress management technique recommended in all the latest psychological journals. The funny thing is that it really does work. 1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream. 2. Picture yourself with both your hands dangling in th e cool running water. 3. Birds are sweetly singing in the cool mountain air. 4. No one knows your secret place. 5. You are in total seclusion from that hectic place called the world. 6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater. See? It really does work. You're smiling already. Link to comment Share on other sites More sharing options...
sadie mae Posted May 6, 2007 #2 Share Posted May 6, 2007 Thanks, I needed that. JB Link to comment Share on other sites More sharing options...
mamaofami Posted May 6, 2007 #3 Share Posted May 6, 2007 That's a great meditation. Learned to do that when I studied hypnosis.:) Link to comment Share on other sites More sharing options...
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