BettyPC

I found this thread 2 days ago - I am now on Page 41. Your story & the pictures of your family and your experiences are great! I had to skip ahead to this last page & thank you!!

A very good review. I am not familiar with the whole concept but sounds very enjoyable. Do you speak other languages? Were most of the passengers from outside the US? Thanks.

Hi everyone - I started back on the Low carb lifestyle on Jan 2 - Jan 1 was a holiday & there was still chocolate in the house - so Jan 2 it was. i am doing well. I lost 50 lbs on Atkins a couple years ago - when i stick pretty close to it - I do fine.

I saw a recipe for a low carb breakfast casserole - with lots of green chili's, hot sausage and cheddar cheese. 4 eggs are use - you beat the whites & add the yolks to them. Sounded good. Bakes for an hour at 350. I like making egg salad for breakfast & smash up bacon into it.

I also made a fresh spinach soup - chicken broth, egg whites are beaten into it (along with some herbs & parmesean cheese).

Betty