05-14-09 Thursday Weigh-In Welcome One And All

Seven in Seven

Wouldn't that be Heaven

That would take us to the July 4th Weekend

Great way for Summer to Begin

Starting weight starts Today

Each week loss's you must Say

Seven weeks will go By

Till the second of July

So the Fireworks in the Sky you See

You can say...Those are for ME

I lost Seven in Seven

After a week of being very good and getting back on the diet .... I ate right, I exercised and I have managed to lose 0.2# this week :rolleyes: Better than a gain. Jan

PS - Great poem Belle

Good morning, Losers!

GREAT poem, Belle!

Jan ~ As you said, better than nothing. :) I bet you show a good loss next week.

I lost 1.1 lbs since last Thursday and I'm in total shock! :eek: LOL

Good luck, everyone!

Belle~I like the seven in seven idea!

Sheila~1.1 that's great! .2 is down!:D

My scale was good to me I didn't go up:) but I didn't go down either:(.

Stayed the same:rolleyes:

Dianne

Good Morning,

I lost .5. Better than nothing. I have 12 more to go for a short term goal.

I can't believe my weight right now. Not good.

Jan and Sheila, congrats on the losses. Dianne, staying the same is also good.

Good luck this week to everyone.

Everyone lost or stayed the same so far.

I'm a "samer'! Can't get it to budge!

Maybe if I ate less and exercised? LOL

Where is everyone else?

What's that song? Where has everyone gone............

Stayed the same this week. That's no shock, since I have done sooooooo well, and it's that time of the month (sorry for that detail, guys!) but it IS a factor for us ladies.

Expecting a big loss next week to catch up. Love the 7 in 7 challenge!

(and remember, every .25 down is ONE STICK OF BUTTER off your body!) Keep that in mind when you say, "I only lost a half a pound---that's TWO sticks of butter!

Happy losing, everyone. Make more good choices than bad, more healthy choices than not, and your weight WILL go down. No magic---it's basic math----calories in vs. calories out. Just do it!

I look forward to posting a LOSS next week. I want to be in the 160's!

SW: 181

CW: 170.6

Goal by Cruise (July 12): 159 or less

Forgot to post yesterday, probably because I was trying to forget what I saw on the scale! I was 204.4 for a GAIN of 3.6 pounds.....some of it deserved, some of it not.

Looking forward to the 7 in 7 challenge. It is just what I need to get a jump start. No more cake and ice cream. Did I mention that I made an amazing cake last week? Didn't think so....

Have a great holiday weekend everyone!

Mo

Since I'm lifetime, I only weigh in at WW once a month and that day was today. I'm glad to report that I was within 2 lbs. of my goal weight (in fact I was .4 below my goal weight!) so I don't have to pay to go to WW for another month! Better yet.....I feel good! Good luck to everyone!!