Pavovsky Posted March 24, 2018 #26 Share Posted March 24, 2018 Take the stairs. Say no to bread Share desserts Sent from my iPhone using Forums Link to comment Share on other sites More sharing options...
cltnccruisers Posted March 24, 2018 #27 Share Posted March 24, 2018 I actually lost 6 pounds on our Silhouette cruise earlier this month. I put it down to the teeny tiny portions and a heck of a lot of walking. Link to comment Share on other sites More sharing options...
Bo1953 Posted March 24, 2018 #28 Share Posted March 24, 2018 I see where several posters indicated that salt is high on-board, one can request a low or no salt added to their meal before hand and remind the wait staff when they are taking your order. It may or may not work but worth a try regardless.... bon appetite and bon voyage! Link to comment Share on other sites More sharing options...
johno1234 Posted March 24, 2018 #29 Share Posted March 24, 2018 Good idea. Remember though that salt is not a weight gain issue - it's a blood pressure issue. Link to comment Share on other sites More sharing options...
Bo1953 Posted March 25, 2018 #30 Share Posted March 25, 2018 Good idea. Remember though that salt is not a weight gain issue - it's a blood pressure issue. j - some people retain a lot of water, as well, when having a great deal of salt. Which results in bloating and the like. bon voyage Link to comment Share on other sites More sharing options...
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