Anyone tried Stretch Lab Classes?

[Titanfan22]

Has anyone (age 60+ for comparison) tried the StretchLab classes?  My muscles are very tight and I have pretty much daily aches / pains for which have been told to stretch more and more.  I am considering the Premiere package to possibly take advantage of the unlimited exercise classes and think over my upcoming 12 day cruise I could be pretty stretched out (lol) by the end.  Any thoughts.

 

Also, I’ve never tried yoga, how difficult is that for a very tight beginner!

 

Thanks for any info. 

[tulok]

Where did you find a list of the classes being offered?

Yoga is not that difficult for beginners as a good yoga instructor will give a variety of levels with each stretch. You can only do what you can do. Balance may be the hardest part as even if I take a couple months off, it takes me a couple of months to get my balance 100% again. But it is great for stretching and balancing.

[ghgeckos]

I also found the fitness class list within the Ships Journey tab on the app. I do Enhanced Fitness at our local YMCA and was hoping that the stretch class would be a good fit while on the cruise. Does anyone have personal experience with this class?I would like to hear a first hand description. Thanks

[tulok]

I must be too far out to see them yet. I can only see dining and excursions in the Journey tab. I will keep watching for them. 
 

[Titanfan22]

13 minutes ago, tulok said:

Where did you find a list of the classes being offered?

Yoga is not that difficult for beginners as a good yoga instructor will give a variety of levels with each stretch. You can only do what you can do. Balance may be the hardest part as even if I take a couple months off, it takes me a couple of months to get my balance 100% again. But it is great for stretching and balancing.

I’m sorry, I may have spoken too soon without enough information.  I found an article that says “I Tried the NEW Xponential Fitness Classes on Princess” and assumed it was discussing the unlimited fitness classes. I will check when I get on board..  tks. 

[tulok]

@Titanfan22 please report back as I have the premier and plan to take many of the classes offered. I would love to know the class size, how soon you signed up and what was offered. 
I go early June.

[startedwithamouse]

I haven't done stretch lab, but the yoga is very basic and easy for beginners. 

[ghgeckos]

7 minutes ago, startedwithamouse said:

I haven't done stretch lab, but the yoga is very basic and easy for beginners. 

 

Thanks for the info, the Yoga class was on my back up list. 

[rodndonna]

Not sure when you are cruising, but we are Apr 3-13 and intend to do a session of the stretch classes. We are just "Plus" package so have 2 classes of which I am very interested in the Stretch class. I currently do ad-hoc stretch routine daily (based on elements from a variety of sources) and really find they help and becoming increasingly necessary as I get older.

 

If you do some searching in Youtube - you can find a plethora of routines you can try at home - 

try searching something like "best stretches for 60 year olds" (or similar) and you will start to find unending sources of info. Generally, I find the ones given by physiotherapists who specialize in stretching and/or fitness for healthier aging best.

 

We watch video's from a PT  guy who's whole channel is for over 55's - we really like it, but there are no shortage of other options out there.

 

https://www.youtube.com/@HT-Physio

 

 

 

[Titanfan22]

Cruising now, clarification for the question I asked.  The following classes are included in the unlimited fitness classes along with others:

 

• Pure Barre: a full-body workout focused on low-impact, moderate to high-intensity movements that improve strength and flexibility.
• YogaSix: a full sensory yoga experience accessible to all, with a variety of classes targeting strength, agility, flexibility and balance.
• StretchLab is a unique wellness concept offering assisted stretching sessions with customized flexibility services.

 

They are group classes.  Only caveat it that you sign up for the classes but you are not reserving a spot. They suggested I come down 15 minutes early as they take the first so many (can’t remember how many).  Those that have the premiere package are free those without pay $30 per class.  There are 17 StretchLab classes spread out over the course of my 12 day cruise. There are 8 Pure Barre and 9 YogsSix classes also. There are also several other Pilates, cycling, and etc that were available before the ones listed above were added.

 

I will post tomorrow as to what I think of the StretchLab and maybe the YogaSix.

 

[ChristopherTracy]

$30 a class? Goodness me!

[Mary loves to travel]

2 hours ago, ChristopherTracy said:

$30 a class? Goodness me!

they *really* want people to sign up for a package!

[walker1887]

Hi, I was on the Emerald last December and had the Premier package. I will get the premier package again, partly for the classes. I would take 2-3 each day. None of the classes are too difficult, they are mostly entry level and you can ramp up the intensity on your own if you find that the classes are not difficult enough.

The classes did sometimes get full. I usually got there about 15-20 minutes early, I would put my water bottle and towel on a mat and go use the machines while I waited.

I think you will find that the classes are a fun way to keep active while on the cruise. I also met a lot of nice people who were also in the classes.

Enjoy!!

[Titanfan22]

Went to first class.  Basic exercise class, just for stretching. Of course, always good for your body and free as part of my package.  I figure, if I go on a daily basis, it will limit my eating, drinking, and casino time which is also better for me, lol.  I would definitely not pay $30 for each class individually. 

[Titanfan22]

3 minutes ago, walker1887 said:

Hi, I was on the Emerald last December and had the Premier package. I will get the premier package again, partly for the classes. I would take 2-3 each day. None of the classes are too difficult, they are mostly entry level and you can ramp up the intensity on your own if you find that the classes are not difficult enough.

The classes did sometimes get full. I usually got there about 15-20 minutes early, I would put my water bottle and towel on a mat and go use the machines while I waited.

I think you will find that the classes are a fun way to keep active while on the cruise. I also met a lot of nice people who were also in the classes.

Enjoy!!

I would agree, with the unlimited classes with the premiere package, I’m sure you can get more than your monies worth. 

[rslrhu]

On 3/25/2024 at 12:02 AM, Titanfan22 said:

Cruising now, clarification for the question I asked.  The following classes are included in the unlimited fitness classes along with others:

 

• Pure Barre: a full-body workout focused on low-impact, moderate to high-intensity movements that improve strength and flexibility.
• YogaSix: a full sensory yoga experience accessible to all, with a variety of classes targeting strength, agility, flexibility and balance.
• StretchLab is a unique wellness concept offering assisted stretching sessions with customized flexibility services.

 

They are group classes.  Only caveat it that you sign up for the classes but you are not reserving a spot. They suggested I come down 15 minutes early as they take the first so many (can’t remember how many).  Those that have the premiere package are free those without pay $30 per class.  There are 17 StretchLab classes spread out over the course of my 12 day cruise. There are 8 Pure Barre and 9 YogsSix classes also. There are also several other Pilates, cycling, and etc that were available before the ones listed above were added.

 

I will post tomorrow as to what I think of the StretchLab and maybe the YogaSix.

 

So are the other classes also included in the free classes if you have a package, or are they still extra?  Thanks in advance.

[Titanfan22]

3 hours ago, rslrhu said:

So are the other classes also included in the free classes if you have a package, or are they still extra?  Thanks in advance.

It seems these are all included (unlimited fitness classes) with the Premier Package.

 

 

[tulok]

That is awesome they are offered in the evening as well. This looks like a great schedule of a variety of levels and classes. Thank you for sharing.