Nightly Workout "Homework"

[LEXIpoo]

I just started working out with a personal trainer and she e-mails me homework every night, if anyone is interested I can post it in here or e-mail it to you.

 

- Stacey

[ladycooki3]

That's great

[LEXIpoo]

100 Jumping Jacks

50 Crunches

20 Tricep Dips

15 Squats

20 Lunges (each leg)

70 Russian Twist

20 Standard Calf Raises

50 Pushups

30 Sec plank

10 Lunge Split Jumps

 

Complete 2X

[ladycooki3]

And this is everyday? And how many times a day

[LEXIpoo]

Just once a day. Everyday there's a different set of exercises!

 

 

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[ladycooki3]

Ok great

[Keith1010]

That is great.

 

Keith

[Silvery Seas Cruiser]

That would wear me out, especially the repeat 2x part. Is every night as strenuous as that one? Do you get any days off during the week?

[LEXIpoo]

80 Jumping Jacks

50 Vertical Leg Crunches

20 Sit-ups

15 Chair Tricep Dips

20 Squats

10 Side Lunges (each Leg)

15 Leg Lifts (Each Leg)

50 Bicycles

15 Wall Pushups

40 Russian Twist

 

Complete 1x....for a challenge complete 2x

 

 

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[LEXIpoo]

That would wear me out, especially the repeat 2x part. Is every night as strenuous as that one? Do you get any days off during the week?

 

No some nights are a little easier, like the one I just posted. The days I don't work out with her have more strenuous routines.

 

 

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[ladycooki3]

I been doing this

[debnjoe1438]

100 Jumping Jacks

50 Crunches

20 Tricep Dips

15 Squats

20 Lunges (each leg)

70 Russian Twist

20 Standard Calf Raises

50 Pushups

30 Sec plank

10 Lunge Split Jumps

 

Complete 2X

 

Wow, looks like body boot camp.

[jjaazzy]

Thanks for posting the routine.