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What is free at the Spa?

FabFam4

By FabFam4,
in Carnival Cruise Lines

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FabFam4

FabFam4

Posted
Posted

I noticed in another post that you can use the spa to take showers. With 4 of us in a cabin, we may want to take advantage of that. In the few cruises I have been on, never once visited the spa - the prices seem a bit high for me. So, wondering if there are other things I can do for free at the spa?

 

Thanks!

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Flip2cruise

Flip2cruise

Posted
Posted
I noticed in another post that you can use the spa to take showers. With 4 of us in a cabin, we may want to take advantage of that. In the few cruises I have been on, never once visited the spa - the prices seem a bit high for me. So, wondering if there are other things I can do for free at the spa?

 

Thanks!

 

You can also use the sauna and steam room.

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momofzeke

momofzeke

Posted
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BTW I have never seen a "heavy" person in the exercise room.;)

 

You've never been on a cruise with me then!;)

 

A&J, you beat me to it! :D I was going to say the exact same thing.

 

BTW, most ships have now taken the hot tub out of the gym and replaced it with additional exercise space. It's a room that has smaller free weights and mats and exercise balls......they also do the spinning classes in there.

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copman

copman

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It must depend on what ship you are on...The only portion of the spa that is free on the Splendor is the exercise area... you can purchase access to the thermal suites and pool, but it is not free unless you are in a purchased spa cabin and not upgraded by Carnival.

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FabFam4

FabFam4

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The Miracle had a separate whirlpool in an area right next to the exercise room. In 8 days of working out, I only saw one person using it - but it looked really nice to take a book and relax in there!

 

Sounds great - we will be on the Miracle. :D

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copman

copman

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Here is the entire spa information concerning both the Splendor and the Dream: I cannot speak about the other ships...Hope this helps:

 

The Carnival Splendor Cloud 9 Spa and spa accommodations boast an impressive 40,000 square foot area, creating a spa resort atop this magnificent floating resort. The Carnival Splendor Cloud 9 Spa and Fitness Center will be one of the largest and most extensive spa facilities afloat. In addition to the gym and fitness area, the spa will feature a number of features such as a Thalassotherapy Pool and Thermal Suite, including indoor and outdoor relaxation areas and additional treatment rooms. Some of the facilities are capacity controlled and extra charges may apply.

Note: For those guests who do not purchase a Spa Stateroom, we offer Day Passes to use the Thalassotherapy Pool ($20) or the Thermal Suite ($20). A One Day Pass to use both is also offered ($35). Voyage Passes are available - cost depends on the length of the cruise.

One of the largest spas at sea boasting a 23,750 square foot spa and fitness center, encompassing two forward decks. The spa features:

Harmony

The Thalassotherapy Pool, covered by a glass dome featuring jets of water jets massaging your body as it soaks in ionized water. The pool featuring jets of water jets massaging your body as it soaks in ionized water at temperature 91°F temperature (33°C). Note: For those guests who do not purchase a Spa Stateroom, a fee applies.

Tranquility

An elaborate and exclusive Thermal Suite, which offers intensive relaxation and a new sensory experience provided through 4 individually designed heat therapy chambers to cleanse, tone and purify the body, using dry and wet heat chambers. Note: For those guests who do not purchase a Spa Stateroom, a fee applies.

 

Dry Heat Chambers:

Laconium: is a large dry heat bath / sauna-like chamber, wherein body circulation is stimulated, thereby facilitating the elimination of metabolic waste accelerated and mobilizing the body's own defenses, while reducing stress. Body circulation is stimulated at a temperature of 55°-65° C or 131 - 149° F which facilitates the elimination of metabolic waste accelerated and mobilizes the body's own defenses, while reducing stress.

Tepidarium: is therelaxation / rest area with the ergonomically shaped heated loungers for intensive relaxation, often referred to as the classic transition area of the spa, where you complete the process of regeneration. The classic transition area of the spa, where you complete the process of regeneration with ambient temperatures around 38° C or 100.4° F.

Steam Chambers:

Oriental Steam Bath: is typically referred to as a large steam chamber called the Caldarium. The high humidity and radiant heat provides an extremely relaxing climate, which has a purifying effect on the whole body. The high humidity provides an extremely relaxing climate. The respiratory tract is cleansed, circulation stimulated, muscle tension relaxed, the skin becomes pliant and supple. Temperature: 40 - 50° C or 104 - 112° F.

Aroma Steam Bath: is typically referred to as thesmall intimate chamber called the steam aromatic grotto. The high humidity and radiant heat creates a moist, warm climate in the Aroma Steam Bath that gently but thoroughly cleanses the skin and respiratory tract, with herbal steam (sweet odors such as cinnamon, orange or apple) can additionally support the cleaning effect. The circulation is stimulated, muscle tension relaxed, stress is reduced, limbs and joint pains relieved. Temperature: approximately 40 - 50° C or 104 - 112° F.

Rasul Bath: is a separate treatment and provides a unique and special sensory experience, with the application of various mud treatments.

17 Beauty and Treatment Rooms, including 2 private VIP Suites and Dry Floatation.

7th Heaven

Relaxation Room on Spa Deck 12.

Nirvana and Utopia

2 private VIP Suites (treatment rooms) on Sun Deck 14.

Serenity

Outdoor Adult-Only Relaxation Areas on Sun Deck 14 with luxurious chaise lounges on both the starboard and portside. The Serenity area is not exclusive to Spa accommodation guests.

 

APPENDIX

ThalassotherapyPool

Thalasso is Greek for 'of the sea' and these pools have a special formulation ocean water rich with trace elements and vitamins. Gently heated to body temperature, the Thalassotherapy Pool alleviates arthritic pain, soothes sore muscles and offers relief for sport injuries.

The Thalassotherapy Pool has a series of hydro-jets specifically designed to work on a specific area of the body. You can relax on wide, ergonomic benches made of metal piping that are built into the side of the pool and float in the warm water.

Thalassotherapy pools are a fun way to detoxify and a great way to unwind and revitalize. (charges apply)

Thermal Suite

The thermal suite is an exclusive facility within the spa offering different areas for specific therapeutic needs. The benefits of the different areas are described below. (charges apply)

Laconium:

The body is so warmed up that after a short time it is ideally decontaminated by intensive perspiration. The circulation is stimulated, the elimination of metabolic waste accelerated and the body's own defenses are mobilized. The regular perspiration in the Laconium moreover helps to reduce stress over the long term. The heartbeat is stimulated and blood pressure regulated. The result is a feeling of freshness and deeper mental and physical relaxation. The time spent in the Laconium depends on individual preference but the purging effectalready starts after 15 to 20 minutes. In Roman times, sweat and purification bathshada relatively constant temperature. After twenty minutes, the sweat bath can be supplemented with ashower to stimulate the circulation and effectively support the purification process.

 

 

Use the healing effect of warmth and water

Enhance your general well being

Strengthen your immune system

Reduce your stress

Find your inner equilibrium

Mild form of the Finnish sauna

- Temperature: 55°-65° C or 131 - 149° F

- Environment: dry

- To purge and decontaminate the body

- Helps reduce damaging environmental influences and stress

- Stimulates the heartbeat and circulation

 

 

Tepidarium:

The stay in the Tepidarium is protective and stimulating at the same time and can be protracted at will. By an ambient temperature close to that of the body, a healthy fever is induced that strengthens the immune system without overloading the circulatory system. The Tepidarium has a preventive and healing effect and is an ideal way to relieve stress and regenerate the system for young and old alike. The Tepidariumis a rest zone comprising ergonomically shaped heated loungers that offer the benefits of radiant heat. The pleasant room climate at temperatures of about 38°C or 100.4° F offers numerous benefits to health. To be emphasized in particular is the gentle strengthening of the immune system. The length of time spent in a Tepidarium is not limited; the revitalizing and comforting effect can be enjoyed for hours.

Ambient temperatures around 38° C or 100.4° F

Environment: dry

Ideal for regeneration and building up the immune system

Has a preventive and healing effect

Oriental Steam Bath

The high humidity provides an extremely relaxing climate. The respiratory tract is cleansed, circulation stimulated, muscle tension relaxed, the skin becomes pliant and supple. The ideal duration of stay in the steam bath is 10 to 15 minutes. The area is heated by the influx of steam. In ancient Roman times, the steam bath (“caldarium“) was the heart of the installation. In our modern bathing landscapes, more and more people are becoming increasingly appreciative of the interaction of high humidity and radiant heat between these temperatures 40 - 50°C or 104 - 112° F.

The gentle care and regeneration of skin and hair, as well as relief of the respiratory organs, are among the greatest benefits of the caldarium. Using a caldarium also has a purifying effect on the whole body.

Temperature: 40 - 50° C or 104 - 112° F

Environment: moist (warm steam is fed in)

Ideal for cleansing the skin and respiratory tract

Cleansing and stimulating

Aroma Steam Bath

The moist, warm climate in the Aroma Steam Bath gently but thoroughly cleanses the skin and respiratory tract. The circulation is stimulated, muscle tension relaxed, stress is reduced, limbs and joint pains relieved. Natural herbal steam (sweet odors such as cinnamon, orange or apple) can additionally support the cleaning effect. Similar to the Caldarium, with high humidity andradiant heat (40 – 50 o C) along with the combination of steam and aromatherapy fragrances found in the aroma bath enhances the effect. The therapeutic effect of fragrances and aromas is increasingly becoming more important in modern regeneration medicine. The ideal combination of steam and fragrances, which is found in the aroma bath, enhances the effect even more. Particularly for those suffering from respiratory ailments, it has been proven that the inhalation of lavender, myrrh or revitalizing eucalyptus is very beneficial for the lungs and respiratory organs. In addition calming essence of chamomile further enhances the process of mental relaxation.

Temperature: 40 - 50° C or 104 - 112° F

Environment: slightly moist (steam with herbal essences)

Ideal for cleansing the skin and respiratory tract

Rasul® Bath:

A unique and special experience for every client. After a short shower, different medicinal earths are applied to the body in the Rasul. One begins to coat oneself with the various healing mud. Cozy warmth and low humidity quickly dries the mud on the skin. With several steam infusions, the room is slowly heated up, and as the humidity increases, the room fills with the aroma of herbs being steamed on the stove. The mud liquefies on the skin and creates a tingling sensation. Finger bowls – with running water built into the arms of the seats – allow the client to keep the mud moist while rubbing on their skin. This removes dead skin cells. Supported by the massaging effect, the subcutaneous tissue is tightened; the muscular tone and metabolism are stimulated (charges apply)

Combination bath from dry to moist with mud rub

Temperatures: starting at approximately 100.4° F (38°C) rising to 115 -122°F (46 - 50°C)

Environment: dry rising to 80% atmospheric humidity

By a continuous rise in ambient temperature and humidity excessive overloading of the blood circulation is avoided

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lettienets

lettienets

Posted
Posted
i know u are talking about carnival..anyone know about HAL. and spa rules and freebies..we will be on the oosterdamn for 28 days.....

I was on the Noordam for a 20 day b2b in Jan and you had to pay to use certain things in the spa. I bought a 10 day pass as a single person and pd $150 to have unlimited use of the thalasso mineral pool, the thermal suite (warm ceramic beds) the relaxation room and the aroma sauna dry sauna and 2 steam rooms (aromas like peppermint, lemon, eucalyptus), use of robes, locker and also had fruit and teas etc in relaxation room and fruit in thalasso pool room. For 10 days for a couple I think it was $240 (can also be 2 women or 2 men) or $20 to use the thalasso pool and $20 to use the thermal suite for a day pass or combined for $35. I also think there was a 20 day pass as well.

 

There is a regular dry sauna elsehere for everybody for free, M one and F one.

 

I am in a spa room on the Carnival Dream transatlantic in Oct and there are going to be fees on there to for day passes or for a cruise pass etc if you don't have a spa stateroom

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