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LIVE- Valiant Lady- 1/14/23-1/22/23


MeganGC1983
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6 hours ago, MeganGC1983 said:

Manor time, y’all. Not too crazy… I have 2 exercise classes tomorrow. 

 

 

I was going to ask if you've taken any classes. I haven't found many reviews with people taking advantage of them. Looking forward to what you have to say about them. 

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3 hours ago, x lindsay x said:

 

I was going to ask if you've taken any classes. I haven't found many reviews with people taking advantage of them. Looking forward to what you have to say about them. 

I’ve taken spin, yoga, and the roll out and recover on various voyages.  Some instructors are better than others, but overall pretty good!

 

the roll out and recover class was a stretching/foam roller class, so good but soooo painful at times hahaha

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“On the upswing” DO IT! That was fun. Solo from Madagascar taught it, lots of yoga in with it… and SUPER CORE.  He can modify it for any level. Only 3 other people came, even though it was sold out on the app, so if you don’t get in, go and wait for no shows. 

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