Log Your Exercise Progress Here

[HAPPYCRUISINGIRL]

Hello everyone. Wish I had seen this post awhile back. I have lost 42 pounds so far. I do weight watchers, go to the gym and I do Turbo Jam at home. My first cruise is next month and I'm happy to say I've gone from a tight 14 to size 10 and some size 8's. My goal is a size 6. I have about 13 pounds to go to hit my goal weight. I plan on hitting the gym on the cruise on sea days. Good luck to everyone!!!!

[Step1]

Hello everyone. Wish I had seen this post awhile back. I have lost 42 pounds so far. I do weight watchers, go to the gym and I do Turbo Jam at home. My first cruise is next month and I'm happy to say I've gone from a tight 14 to size 10 and some size 8's. My goal is a size 6. I have about 13 pounds to go to hit my goal weight. I plan on hitting the gym on the cruise on sea days. Good luck to everyone!!!!

 

Great job on your loss~~ Yay:)

 

Today I did the 30 minutes on the treadmill and worked out with my trainer for an hour.

[sam73]

Today, I did 40 min. on the arc trainer, 1 hour step aerobics, and 30 min. of weight training. Have a good day everyone.

[sam73]

Hi everyone, today I ran 4 miles, did 30 min. on the arc trainer,and 40 min. of weight training. Have a good day.

[sam73]

Good morning everyone. Today I did 35 min. on the arc trainer, 1 hour step aerobics, and 30 min. of weight training. Have a great day.

[sam73]

Happy Friday everyone. O.k this my third post in a row for 3 days where is everyone? Today I did 40 min. on the arc trainer, ran 4 miles, annd did 30 min. of weight training. Have a great day.

[nancyrg]

this morning i ran 18 miles

only 6 weeks until the chicago marathon!!!!

 

nancy

[RB Bonzo]

Ok - the Threadstarter has gotten back off his butt and has returned to post!

 

Yesterday, 30 minutes on treadmill and weight lifting

Today, walked 5 miles

 

Dan

[sam73]

Dan , glad you are back. Today I did 35 min. on the arc trainer, ran 4 miles, and did 30 min. of weight training. I skipped yesterday(body needed a rest) Saturday I did 1.5 hours of aerobics. Have a great day everyone.

[nancyrg]

i ran 5 miles this morning and lifted weights for 30 minutes

 

have a great day

[sam73]

Today I did 35 min. on the arc trainer, 1 hour step aerobics, and 30 min. of weight training. Have a good day

[sam73]

Today I ran 3.5 miles did 40 min. on the arc trainer, and 40 min. of weight training.:)

[sam73]

Today I did 35 min. on the arc trainer, 1 hour step aerobics, and 30 min. of weight training.

[winewanderer]

I haven't been posting in a few days.

 

Yesterday I walked 25 mins., did 35 minutes of strength training.

 

Tomorrow is 25 min. walk and 1 hour water aerobic class.

 

Have a good day.

[sam73]

Today i did 30 min. on the arc trainer, ran 4 miles ,and did 40 min. of weight training. Happy Friday;)

[winewanderer]

Today I rode my stationary bike 20 mins., will walk at lunch 25 mins. and do something when I get home like yoga.

[sam73]

Hello everyone, today I did 50 min. on the arc trainer and 30 min of weight training. I will walk the dog 3 mmiles llater today if the rain stops.

[Cruzfan34]

I do 20-25 minutes of aerobics almost every day....then I walk the dog in the afternoon, about a mile and a half. After that, if I have the energy, I'll ride my bike for about 2 miles, maybe 3. It's alot easier to do all three if the weather is cool. :)

[sam73]

Good morning everyone, yesterday I ran 3 miles and walked the dog 3 miles. Today I ran 4 miles, did 50 min. on the arc trainer and did 30 min. of weight training. Have a great day.

[perkyblue]

I haven't posted here for quite a while, but I've been doing doing pretty well lately. I'll be taking an ice skating test (the highest level!) on Nov. 9, so that's my primary form of exercise. I skated 45 min. Monday, 2 hours yesterday (plus a 20 min. exercise DVD), and 2 hours this morning. Tomorrow I coach for 2 hours in the morning, so there's no time for me to skate. I'll do an exercise DVD instead.

[winewanderer]

Perkyblue, I'm jealous. I used to ice skate, loved it. But my mid-40's body can't handle the falling and physicalness of it, oh well.

 

Yesterday I walked 35 mins. and took a 1 hour water aerobics class. Same for today.

[sam73]

Hi everyone, yesterday I did 40 min. on the arc trainer, 1 hour step aerobics and 30 min. of weight training. Today i did 40 min. on the arc trainer, ran 4 mmies and did 30 mmin. of weight training.

[Step1]

I have not been posting much!

 

Today I worked out on my total gym for 30 minutes and ran on the treadmill for 30 minutes.

 

Tomorrow I hope to get over to the gym for an hour or so!

[perkyblue]

I ran yesterday! I think it's the longest I've ever run! Actually it was more of a jog/walk, but it was a lot for me! I'm not sure what the distance was, but I did 3 laps around the trail near where I live. I'm guessing that each lap is about 1.5 miles. I did the first two laps in 15 minutes each, and I mostly walked the last lap because I was getting sore, so the last lap took 20 minutes.

 

I can't even remember the last time I went for a run, and now I am SO SORE! I don't know if I'm going to be able to handle my 2 hours of skating that I'm supposed to do tomorrow, but I need to give it a try anyway. I'm taking my skating test in less than 6 weeks, and I want to know that I've worked hard and that I deserve to pass the test!

[nancyrg]

perkyblue:

congrats on the run-yes, you will probably be sore tomorrow, but the skating will help your muscles

 

today i ran 20 miles-the last "long" run until the Chicago marathon 3 weeks from today

 

nancy