Log Your Exercise Progress Here

[nancyrg]

I DID IT!!!!!

 

I ran my first 1/2 marathon and had a great time! the weather here was perfect, the course was beautiful and the runners who i ran with (all strangers) were so great and motivating!

I cannot wait until the chicago marathon october 22nd

 

rest tonight......more training tomorrow

 

nancy

[Step1]

YAY Nancy!!!! Great job! Glad you had a great time!!

[sam73]

Way to go Nancy:)

Today I did 60 min. onthe arc trainer, ran 2 miles,and did 40 min. of weight training. I feel much better after taking yesterday off. Although, yesterday morning I did not know what to do with myself, I am so use to getting up and exercising,so I cleaned out cupboards and drawers in the kitchen. Have a wonderful day everyone.

[Step1]

Today I worked with my trainer for one hour, 30 minutes on treadmill, and 8 minutes on the step mill. My body is feeling tired...I took the last two days off from exercise since I helped my in laws move some boxes to a storage in prep to put their house on the market. That counts for exercise in the 95 degree temps. I think that is why I am a bit sluggish today!

[perkyblue]

Nancy- Congratulations on the 1/2 marathon! :)

 

This morning I skated for 90 minutes, and this evening I'm going back for another 45 minutes. I'll also do some ab exercises today.

[nancyrg]

today i took the day off.....i was pretty tired when the alarm went off at 4am so i went back to sleep

tomorrow back to training for the chicago marathon in october!

 

thanks to all for the congratulations! I am pretty psyched that i finished my first 1/2 marathon

 

nancy

[nancyrg]

tuesday.....ran 3 miles and did 30 minutes of abs & 30 minutes of weights

 

everyone...keep moving!

 

have a great day

 

nancy

[sam73]

hi everyone, today i did 35 min on the arc trainer, 30 min. weight training,and 1 hour step aerobics. Keep on truckin:)

[OuiOnboard]

I started walking 3 weeks ago with early AM 30 minute program...progressed to power walking....now half&half pwalking-jogging regimen.Can't increase jogging because left knee won't tolerate it.

Don't plan to stop when we board Caribbean Princess next month...though might increase time to 45 minutes. :)

I must say that I'm feeling stronger and sleeping better already. Not particularly looking to lose weight...just want to tone things up a bit. If there is a weight reduction, however, I'll take it.

[Step1]

Today: 1 hour on the treadmill. Ran for 36 minutes and walked the rest.

[RachelD]

Hi! I would like to join you all here, if you do not mind. I have noticed that since entering my 30's, that I have to work a lot harder to see results.

 

Yesterday I jumped rope for 15 minutes (not an easy task, much easier when I was 5!), and then walked for 45 minutes in my hilly neighborhood. I had planned on working on my legs on my total gym, but unfortunately got side tracked with other things. Today I will do it!

[nancyrg]

welcome rachel!

 

today, i ran 3 miles, did 30min on the elliptical and worked out for an hour with my trainer

[sam73]

Hi everyone, today I ran 3 miles, did 35 min. on the eliptical, and 30min. of weight training. I just got back from weighing in at weight watchers and i lost 2 pounds this week, I am now at 51 pounds lost. i am so excited.:D

[winewanderer]

Wow, everyone is really doing well!

 

Yesterday I walked 25 minutes at lunch and did water aerobics for 1 hour.

 

I highly recommend water aerobics. During summer I take a break from going 2/3 times a week (too many people at the local pool). When I do go I'm amazed at how hard a workout it is. Going back to my normal 2/3 days per week at the end of August.

 

Today I'll walk for 25 minutes at lunch then 40 minutes with weights.

 

Sam73, congrats on your weight loss, fantastic!

[Step1]

Today 45 minute run and 15 minute walk on treadmill. Plus I did some exercises with the bands. I really like using them.

 

Back to work!

 

Sam73~ Awesome job on the losing!

[sam73]

ok, today i did 30 min. on the eliptical, walked 10 min on the treadmill, 30 min. weight training,and 1 hour step aerobics. I am feeling much better this week, Ifeel like me again.:D

[RachelD]

Wow, you guys are an inspiration! Yesterday I went for a 40 minute hike and did 30 minutes of leg exercises.

 

Today I plan on another hike and to work on arms and abs. I will log back on when I get this done. I am finding that logging my excersizes here keep me accountable.

 

In reality I would like to lose 30 pounds and I know that exersize is the key...:rolleyes:

[sam73]

Good morning everyone, today i ran 4 miles,did 30 min onthe arc trainer,and 40 min. of weight training. Happy friday:D

[nancyrg]

Happy Friday to everyone!

 

this morning I ran 3 miles, rode the stationary bike for 30 minutes and then worked out with my trainer for an hour

 

tomorrow is my off day and then sunday is 10 mile run day-i got the new nike + shoes that connect with my ipod and i cannot wait to try them out on my long run :)

 

everyone have a great weekend

nancy

[Step1]

Hi!

 

I took yesterday off and today I walked on the treadmill for 30 minutes, strength training for 30 minutes, and did a 45 minutes endurance spinning class. Have a great weekend everyone!

[sam73]

Today I did 60 min. on the arc trainer and 30 min. weight training. have a great day everyone:o

[sam73]

good morning everyone, i did 1 hour circiut training, 40 min. on the eliptical,and 20 min. weight training. Have a great day

[nancyrg]

Good Sunday to all!

 

This morning I ran 10.33 miles. It was hard this morning-i guess i had no race adrenaline. But, the Nike + ipod shoes are really cool!

 

everyone have a great day!

 

nancy

 

p.s. Sam-great job on losing the weight!

[nancyrg]

Good monday to all! :)

 

this morning i ran 5 miles

 

everyone have a great day

 

nancy

[sam73]

good morning everyone, today i ran 1.5 miles, 60 min. on the arc trainer ,and 30 min. weight training.