If you click under the “more” drop-down menu on URComped’s site there is a comp calculator that will give you your ADT that they use to base your comps on. Also some offers will say “Play 4 hours per day at a certain bet”
If you book with them and gamble very little, you will be one and done. They will not book any more comps for you.
I knew a TA that did that once on Anthem and they never received another offer, as well it should be.
Once you hit 2500 points just go to the casino host and they will put the drink sticker on your card. I don’t think the 5% download fees will kick in until next cruise though.