The omelet station is always good. While there is occasionally one good item that item never has appropriate side items - like finding a good meat in a good gravy but you will never find mashed potatoes to go with it. The only thing other than the omelet station I can count on is the salad you can make.
The nod to the salads is not really saying much. I don't eat salads except out of desperation on a Carnival ship.
The few times they have had a chicken noodle soup I have liked it, but since it is good it has not been served on our last five cruises after reopening. I think they are pushing folks to specialty dining with bad free food.