Dr Oz Two Week Diet

[INeedAMaiTai]

I'm on day two.... Broth is fantastic, smoothie is meh, but as long as it works I will be happy. Anyone else trying this? I know Dr Oz is sort of a quack, but I have 9 1/2 weeks to fit into a bathing suit, so I'll do what I can, and it never hurts to give it a shot.

[NewCruiserMPC]

What's the diet? I have 66 days left to lose 12 more lbs. I already lost 6lbs by just watching my calorie intake and not going over 1200 a day

[INeedAMaiTai]

It's mainly low carb, gluten free, dairy free, only lean proteins. Definitely not something to stick to forever, but I still have a few lbs to go. Day 4 and I'm down a lb (not water because I was already losing weight). My girlfriend has already lost 4 lbs in the same time.

[INeedAMaiTai]

On day 5 and down a pound and a half!

[INeedAMaiTai]

Day 6, down 3 1/2 lbs!

[INeedAMaiTai]

First week down, feeling good and down four pounds!

[mafig]

can you post the particulars, or a link?

[AmandaBlue]

I'm on day two.... Broth is fantastic, smoothie is meh, but as long as it works I will be happy. Anyone else trying this? I know Dr Oz is sort of a quack, but I have 9 1/2 weeks to fit into a bathing suit, so I'll do what I can, and it never hurts to give it a shot.

 

I agree...Dr. Oz is pretty much a quack! But what's his diet? Looks like you're losing some serious weight!

[INeedAMaiTai]

I feel great, and I know it's not water because I've been losing consistently for months, but really helps with a plateau. Here is the link:

http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet

[INeedAMaiTai]

I'm actually looking forward to seeing what happens in the next week.

[snorkelman]

Energy balance is the primary dietary driver of body weight and it also impacts body composition. A chronic surplus of calories will result in increased body weight and a chronic deficit of calories will result in a loss of body weight.

 

Have you calculated your basal metabolic rate (BMR) and your average weekly activity level. If you have, then to lose weight, consume 10% to 20% less than TDEE.

 

Of course, you can just follow the next fad diet with lists of foods not permitted, which simply is creating a diet-for-dummies type book by imposing calorie restriction from the massive lists of foods banned.

[3DBeach]

I'm actually looking forward to seeing what happens in the next week.

 

Can't wait to hear how much you lose :)

[INeedAMaiTai]

Day 12, down 5.5 lbs!

[INeedAMaiTai]

Day 14! I made it! Down 6.5 lbs! Now, I have been going to the gym and have been doing this with WW, but still rockin' it! I'm actually going to continue since I only have 15 pounds to go til I meet my goal.